One thing that really works to living healthier and better, is to plan for it! I wanted to share my daily health planner page with you, because it’s a great way to make sure you plan for health and wellness on a daily basis.
Whether you are looking to lose some pounds or just want to keep healthy, tracking your food and feelings (how you feel is so important!) can be a very helpful log to keep. You’ll be surprised how often what you eat very much affects your moods and feelings!
There are also boxes to remind you to focus on your daily goal, check off the daily health habits such as drinking enough water and eating your fruits and vegetables. If you are a planner girl, you might like to put those stickers in that box to track your intake.
Also, don’t forget to take your supplements and indulge in some self-care time, no matter how quick it might have to be for those really busy days.
When you have a plan to follow, it makes it a lot easier to stick to good and healthy habits.
Ever since I’ve discovered essential oils and started incorporating them into my daily routines, I’ve found it easier to develop good habits and help myself throughout the day with pick me ups, balancing my emotions and ultimately living a better life.
The only way to change your habits to healthier ones, is to plan for success, so I highly encourage you to use this daily health planner. Track your progress, take note and keep moving forward towards your ultimate health goals.
Are you taking care of your physical, mental and emotional health? Plan for success with this free printable planner page. If you are interested in learning more about essential oils, you can contact me directly here.