Some days you wake up on the wrong side of the bed and feel like blah. Perhaps you are physically tired, anxious, uncertain, generally out of sorts… all of the above?
It can be a struggle to get out of bed and start your day. You feel like you have so much to do, but you can’t get yourself to be productive.
Are you losing steam? Losing motivation? Is this failure? Are you giving up on your dreams?
Doubts immediately swirl in – what you are doing with your life and if it’s worth it or going anywhere at all. The inner critic starts to take over…
I know the feeling and I know how unhelpful it can be to wallow in all of those depressing thoughts. This kind of dip is inevitable, because we all have these kind of downer days. The question is, how do we snap ourselves out of it?
Get Back On Track
The trick is to have an arsenal of tools that will snap you back into positivity and action. We will all have different options that will work for us, so it’s important to explore and identify your unique triggers. Here are some ideas:
- Re-energize: What activities actually build up your energy level? Usually surfing the internet is draining and not at all restful even if it seems like a zombie mode of intaking inspiration. Perhaps it’s better to get outside? Get some exercise? Go to a bustling cafe and grab your favorite drink? Take a hot shower? What does it for you? What helps you to snap out of lethargy?
- Self-care and love: You might just need some pampering and self-love. Does that mean a spa day or scenic drive? A red velvet cupcake or a steamy cappuccino while reading your a book quietly? We all need downtime and some TLC. Have you been neglecting yourself?
- Revisit your mission: Whether it’s the mission statement for your business or your life mission statement, it’s a good idea to regularly revisit the core “why” – the guiding light that defines all we do. Many people have a favorite quote or a poster stuck on their wall as a reminder of what drives us to do what we do, day-to-day.
- Friends and loved ones: I think we often forget that as humans we are social animals and sometimes it could be that isolation is contributing to our downward spiral. It’s important to interact and be social. Oftentimes, friends and loved ones will help trigger your usual self and get you back on track. They will provide you with unconditional love and support… so use it! Maybe you just need a hug?
Remember that we all have bad days, when everything just seems off. Help yourself by taking note of what helps you get out of that darkness and always know that tomorrow is another day!
What methods do you use to help you get back on track when losing steam?